100 Holiday Workouts eBook

Whether it is during a holiday with your family, a work trip or an extended weekend away, sometimes you can find yourself away from gym equipment. This does not mean, however, that all your hard work need be wasted. It does not always have to be fancy gymnastic movements or heavy barbells (although they are fun!). Sometimes, an effectively programmed bodyweight workout is all you need to keep your hard earned fitness ticking over when you are short on equipment. This eBook gives you 100 of just that – effectively programmed workouts that require only yourself and some space.