£8.99
‘WORK OUT, STAY IN’ – the ultimate no/minimal equipment workout eBook.
Here you will find 100 workouts broken up into 10 test workouts, 20 bodyweight, 20 dumbbell, 20 kettlebell, 10 partner and 20 accessory workouts. Each of these are accompanied by a variety of features to help you get the most out of each WOD, including: movement cues, workout stimulus and strategy, scaling options and hand-drawn movement demonstrations. Upon purchase we will be offering unlimited contact for any further questions regarding our workouts.
We want to share our passion for fitness in an accessible way. This is why the only equipment needed here is a weight (DB or KB), a jump rope and some free space. Whether you are a beginner or a fitness fanatic, this eBook is adaptable to all fitness levels.
Previewed, you can see:
Please note this product is a PDF file which will be emailed to you upon purchase. If you do not receive an email within 24 hours, contact us at wods.dailycontact@gmail.com where we will send the file to you directly.
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